Duncan Grocock v0:50/0:30r...6 row
1,505m
Meters
5:00.0
Time
1:39.6
Pace
122
Calories
167
Heart Rate
| Rest Distance | 380m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,885m |
| Overall Time | 8:00.0 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1516 |
| Stroke Rate | 35 |
| Stroke Count | 178 |
| Drag Factor | 139 |
November 08, 2023 13:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,505m | 1:39.6 | 354 | 1516 | 35 | 167 | |
| 0:50.0 | 255m | 1:38.0 | 371 | 1578 | 37 | 155 | |
| r: 0:30 | 91m | ||||||
| 0:50.0 | 255m | 1:38.0 | 371 | 1578 | 35 | 170 | |
| r: 0:30 | 63m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 35 | 170 | |
| r: 0:30 | 59m | ||||||
| 0:50.0 | 244m | 1:42.4 | 325 | 1419 | 36 | 168 | |
| r: 0:30 | 58m | ||||||
| 0:50.0 | 251m | 1:39.6 | 354 | 1519 | 35 | 170 | |
| r: 0:30 | 43m | ||||||
| 0:50.0 | 250m | 1:40.0 | 350 | 1504 | 36 | 172 | |
| r: 0:30 | 66m | ||||||
| r380m |
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Cam Buchan 50/30