Duncan Grocock v500m/3:00r...8 row
4,000m
Meters
13:04.3
Time
1:38.0
Pace
339
Calories
166
Heart Rate
| Rest Distance | 1,417m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 37:04.3 |
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1578 |
| Stroke Rate | 32 |
| Stroke Count | 426 |
| Drag Factor | 139 |
November 14, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.3 | 4,000m | 1:38.0 | 371 | 1578 | 32 | 166 | |
| 1:37.2 | 500m | 1:37.2 | 381 | 1611 | 34 | 155 | |
| r: 3:00 | 137m | ||||||
| 1:38.4 | 500m | 1:38.4 | 367 | 1564 | 32 | 161 | |
| r: 3:00 | 404m | ||||||
| 1:37.6 | 500m | 1:37.6 | 376 | 1595 | 32 | 166 | |
| r: 3:00 | 153m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 167 | |
| r: 3:00 | 341m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 169 | |
| r: 3:00 | 129m | ||||||
| 1:36.9 | 500m | 1:36.9 | 385 | 1623 | 33 | 172 | |
| r: 3:00 | 106m | ||||||
| 1:39.2 | 500m | 1:39.2 | 359 | 1533 | 33 | 170 | |
| r: 3:00 | 131m | ||||||
| 1:38.7 | 500m | 1:38.7 | 364 | 1552 | 33 | 171 | |
| r: 3:00 | 16m | ||||||
| r1,417m |
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Workout Graph
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