Duncan Grocock v1500m/5:00r...4 row
6,000m
Meters
21:18.9
Time
1:46.5
Pace
458
Calories
162
Heart Rate
| Rest Distance | 1,258m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,258m |
| Overall Time | 41:18.9 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 28 |
| Stroke Count | 609 |
| Drag Factor | 141 |
November 16, 2023 14:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.9 | 6,000m | 1:46.5 | 289 | 1295 | 28 | 162 | |
| 5:18.9 | 1,500m | 1:46.3 | 291 | 1302 | 28 | 149 | |
| r: 5:00 | 308m | ||||||
| 5:20.0 | 1,500m | 1:46.6 | 288 | 1292 | 28 | 163 | |
| r: 5:00 | 304m | ||||||
| 5:19.5 | 1,500m | 1:46.5 | 290 | 1297 | 29 | 169 | |
| r: 5:00 | 351m | ||||||
| 5:20.4 | 1,500m | 1:46.8 | 287 | 1288 | 29 | 170 | |
| r: 5:00 | 295m | ||||||
| r1,258m |
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Workout Graph
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