Duncan Grocock 5:18 row
1,211m
Meters
5:18.6
Time
2:11.5
Pace
76
Calories
128
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 16 |
| Stroke Count | 109 |
| Drag Factor | 137 |
November 18, 2023 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.6 | 1,211m | 2:11.5 | 154 | 829 | 16 | 128 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 | 142 |
| 5:18.6 | 20m | 7:45.0 | 3 | 311 | 11 | 115 |
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Workout Graph
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