Duncan Grocock v2000m/7:00r...3 row
6,000m
Meters
21:44.8
Time
1:48.7
Pace
448
Calories
163
Heart Rate
| Rest Distance | 1,095m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,095m |
| Overall Time | 42:44.8 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 28 |
| Stroke Count | 614 |
| Drag Factor | 142 |
November 20, 2023 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.8 | 6,000m | 1:48.7 | 272 | 1237 | 28 | 163 | |
| 7:17.3 | 2,000m | 1:49.3 | 268 | 1221 | 27 | 152 | |
| r: 7:00 | 447m | ||||||
| 7:14.1 | 2,000m | 1:48.5 | 274 | 1242 | 28 | 166 | |
| r: 7:00 | 456m | ||||||
| 7:13.4 | 2,000m | 1:48.3 | 275 | 1246 | 29 | 171 | |
| r: 7:00 | 192m | ||||||
| r1,095m |
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Workout Graph
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