Duncan Grocock v250m/1:30r...8 row
5,000m
Meters
16:47.7
Time
1:40.7
Pace
409
Calories
160
Heart Rate
| Rest Distance | 1,280m |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 6,280m |
| Overall Time | 46:47.7 |
| Average Watts | 342 |
|---|---|
| Calories Per Hour | 1477 |
| Stroke Rate | 33 |
| Stroke Count | 547 |
| Drag Factor | 148 |
November 22, 2023 07:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:47.7 | 5,000m | 1:40.7 | 342 | 1477 | 33 | 160 | |
| 0:48.5 | 250m | 1:37.0 | 383 | 1619 | 36 | 139 | |
| r: 1:30 | 199m | ||||||
| 0:48.0 | 250m | 1:36.0 | 396 | 1661 | 35 | 147 | |
| r: 1:30 | 208m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 159 | |
| r: 3:00 | 120m | ||||||
| 1:38.0 | 500m | 1:38.0 | 372 | 1579 | 33 | 163 | |
| r: 3:00 | 183m | ||||||
| 2:30.6 | 750m | 1:40.4 | 346 | 1490 | 32 | 167 | |
| r: 4:30 | 252m | ||||||
| 2:30.1 | 750m | 1:40.0 | 349 | 1502 | 33 | 170 | |
| r: 4:30 | 176m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 32 | 169 | |
| r: 6:00 | 124m | ||||||
| 3:26.8 | 1,000m | 1:43.4 | 317 | 1389 | 32 | 170 | |
| r: 6:00 | 18m | ||||||
| r1,280m |
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