Duncan Grocock v1500m/7:00r...4 row
4,000m
Meters
13:27.8
Time
1:40.9
Pace
327
Calories
166
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,693m |
| Overall Time | 31:27.8 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 32 |
| Stroke Count | 431 |
| Drag Factor | 137 |
November 27, 2023 12:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:27.8 | 4,000m | 1:40.9 | 340 | 1470 | 32 | 166 | |
| 5:00.8 | 1,500m | 1:40.2 | 347 | 1494 | 32 | 161 | |
| r: 7:00 | 257m | ||||||
| 3:24.1 | 1,000m | 1:42.0 | 329 | 1433 | 32 | 168 | |
| r: 5:00 | 160m | ||||||
| 3:24.7 | 1,000m | 1:42.3 | 326 | 1423 | 31 | 169 | |
| r: 5:00 | 144m | ||||||
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 34 | 166 | |
| r: 1:00 | 132m | ||||||
| r693m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.