Duncan Grocock v2000m/7:00r...3 row
6,000m
Meters
21:37.9
Time
1:48.1
Pace
450
Calories
160
Heart Rate
| Rest Distance | 1,232m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 7,232m |
| Overall Time | 42:37.9 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 28 |
| Stroke Count | 611 |
| Drag Factor | 137 |
November 29, 2023 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:37.9 | 6,000m | 1:48.1 | 277 | 1252 | 28 | 160 | |
| 7:15.8 | 2,000m | 1:48.9 | 271 | 1231 | 28 | 152 | |
| r: 7:00 | 330m | ||||||
| 7:11.7 | 2,000m | 1:47.9 | 278 | 1258 | 28 | 161 | |
| r: 7:00 | 621m | ||||||
| 7:10.4 | 2,000m | 1:47.6 | 281 | 1266 | 29 | 169 | |
| r: 7:00 | 281m | ||||||
| r1,232m |
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Workout Graph
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