Duncan Grocock v1000m/2:00r...5 row
3,250m
Meters
10:43.6
Time
1:39.0
Pace
274
Calories
166
Heart Rate
| Rest Distance | 408m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,658m |
| Overall Time | 20:43.6 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1540 |
| Stroke Rate | 33 |
| Stroke Count | 355 |
| Drag Factor | 139 |
December 14, 2023 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:43.6 | 3,250m | 1:39.0 | 361 | 1540 | 33 | 166 | |
| 3:19.0 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 163 | |
| r: 2:00 | 154m | ||||||
| 2:29.4 | 750m | 1:39.6 | 354 | 1519 | 33 | 170 | |
| r: 2:00 | 23m | ||||||
| 1:37.8 | 500m | 1:37.8 | 374 | 1587 | 35 | 169 | |
| r: 2:00 | 84m | ||||||
| 0:47.9 | 250m | 1:35.8 | 398 | 1670 | 36 | 154 | |
| r: 2:00 | 128m | ||||||
| 2:29.5 | 750m | 1:39.6 | 354 | 1516 | 33 | 174 | |
| r: 2:00 | 19m | ||||||
| r408m |
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Workout Graph
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