Duncan Grocock v500m/1:30r...6 row
3,000m
Meters
10:01.7
Time
1:40.2
Pace
246
Calories
164
Heart Rate
| Rest Distance | 1,219m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,219m |
| Overall Time | 19:01.7 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 32 |
| Stroke Count | 324 |
| Drag Factor | 136 |
January 04, 2024 06:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:01.7 | 3,000m | 1:40.2 | 347 | 1494 | 32 | 164 | |
| 1:38.6 | 500m | 1:38.6 | 365 | 1556 | 33 | 153 | |
| r: 1:30 | 223m | ||||||
| 1:38.9 | 500m | 1:38.9 | 362 | 1545 | 33 | 162 | |
| r: 1:30 | 119m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 164 | |
| r: 1:30 | 246m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 169 | |
| r: 1:30 | 238m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | 169 | |
| r: 1:30 | 183m | ||||||
| 1:41.7 | 500m | 1:41.7 | 333 | 1445 | 32 | 172 | |
| r: 1:30 | 210m | ||||||
| r1,219m |
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Workout Graph
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