Duncan Grocock 5000m row
5,000m
Meters
18:20.8
Time
1:50.0
Pace
366
Calories
162
Heart Rate
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 28 |
| Stroke Count | 519 |
| Drag Factor | 138 |
January 09, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:20.8 | 5,000m | 1:50.0 | 262 | 1203 | 28 | 162 |
| 3:38.6 | 1,000m | 1:49.3 | 268 | 1222 | 29 | 152 |
| 3:39.7 | 2,000m | 1:49.8 | 264 | 1208 | 28 | 159 |
| 3:41.3 | 3,000m | 1:50.6 | 258 | 1189 | 28 | 163 |
| 3:43.3 | 4,000m | 1:51.6 | 251 | 1165 | 28 | 166 |
| 3:37.8 | 5,000m | 1:48.9 | 271 | 1232 | 29 | 174 |
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Workout Graph
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