Duncan Grocock v3:00/2:00r...5 row
5,130m
Meters
19:00.0
Time
1:51.1
Pace
372
Calories
160
Heart Rate
| Rest Distance | 1,208m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,338m |
| Overall Time | 29:00.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 29 |
| Stroke Count | 547 |
| Drag Factor | 140 |
January 11, 2024 07:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 5,130m | 1:51.1 | 255 | 1178 | 29 | 160 | |
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | 151 | |
| r: 2:00 | 284m | ||||||
| 4:00.0 | 1,091m | 1:49.9 | 263 | 1205 | 29 | 158 | |
| r: 2:00 | 292m | ||||||
| 5:00.0 | 1,334m | 1:52.4 | 246 | 1147 | 28 | 162 | |
| r: 2:00 | 218m | ||||||
| 4:00.0 | 1,065m | 1:52.6 | 245 | 1142 | 29 | 164 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 29 | 165 | |
| r: 2:00 | 164m | ||||||
| r1,208m |
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Workout Graph
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