Duncan Grocock v1000m/1:00r...4 row
4,000m
Meters
14:19.3
Time
1:47.4
Pace
302
Calories
162
Heart Rate
| Rest Distance | 443m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,443m |
| Overall Time | 18:19.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 428 |
| Drag Factor | 140 |
January 16, 2024 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:19.3 | 4,000m | 1:47.4 | 282 | 1271 | 29 | 162 | |
| 3:30.6 | 1,000m | 1:45.3 | 300 | 1331 | 30 | 150 | |
| r: 1:00 | 114m | ||||||
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 29 | 160 | |
| r: 1:00 | 109m | ||||||
| 3:36.2 | 1,000m | 1:48.1 | 277 | 1253 | 30 | 167 | |
| r: 1:00 | 87m | ||||||
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 30 | 172 | |
| r: 1:00 | 133m | ||||||
| r443m |
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Workout Graph
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