Duncan Grocock v500m/2:00r...8 row
4,000m
Meters
13:25.7
Time
1:40.7
Pace
328
Calories
163
Heart Rate
| Rest Distance | 1,905m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,905m |
| Overall Time | 29:25.7 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 32 |
| Stroke Count | 432 |
| Drag Factor | 138 |
January 23, 2024 07:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:25.7 | 4,000m | 1:40.7 | 343 | 1479 | 32 | 163 | |
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 150 | |
| r: 2:00 | 260m | ||||||
| 1:40.7 | 500m | 1:40.7 | 343 | 1479 | 32 | 156 | |
| r: 2:00 | 143m | ||||||
| 1:40.6 | 500m | 1:40.6 | 344 | 1483 | 32 | 160 | |
| r: 2:00 | 293m | ||||||
| 1:40.1 | 500m | 1:40.1 | 349 | 1500 | 31 | 165 | |
| r: 2:00 | 265m | ||||||
| 1:40.4 | 500m | 1:40.4 | 346 | 1490 | 32 | 168 | |
| r: 2:00 | 182m | ||||||
| 1:40.9 | 500m | 1:40.9 | 341 | 1472 | 32 | 168 | |
| r: 2:00 | 244m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 32 | 168 | |
| r: 2:00 | 264m | ||||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 34 | 173 | |
| r: 2:00 | 254m | ||||||
| r1,905m |
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Workout Graph
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