Duncan Grocock v1500m/5:00r...4 row
6,000m
Meters
22:04.9
Time
1:50.4
Pace
437
Calories
154
Heart Rate
| Rest Distance | 1,256m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,256m |
| Overall Time | 42:04.9 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1194 |
| Stroke Rate | 28 |
| Stroke Count | 631 |
| Drag Factor | 141 |
January 25, 2024 14:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:04.9 | 6,000m | 1:50.4 | 260 | 1194 | 28 | 154 | |
| 5:26.6 | 1,500m | 1:48.8 | 271 | 1233 | 29 | 139 | |
| r: 5:00 | 302m | ||||||
| 5:29.4 | 1,500m | 1:49.8 | 264 | 1209 | 29 | 156 | |
| r: 5:00 | 390m | ||||||
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 28 | 160 | |
| r: 5:00 | 320m | ||||||
| 5:37.2 | 1,500m | 1:52.4 | 246 | 1148 | 28 | 164 | |
| r: 5:00 | 244m | ||||||
| r1,256m |
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Workout Graph
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