Duncan Grocock v10c/1:00r...6 row
2,455m
Meters
8:09.6
Time
1:39.7
Pace
210
Calories
143
Heart Rate
| Rest Distance | 610m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,065m |
| Overall Time | 14:09.6 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1514 |
| Stroke Rate | 33 |
| Stroke Count | 263 |
| Drag Factor | 187 |
January 30, 2024 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:09.6 | 2,455m | 1:39.7 | 353 | 1514 | 33 | 143 | |
| 0:21.0 | 109m | 1:36.3 | 392 | 1647 | 37 | 94 | |
| r: 1:00 | 98m | ||||||
| 0:40.3 | 215m | 1:33.7 | 425 | 1763 | 34 | 137 | |
| r: 1:00 | 143m | ||||||
| 1:04.0 | 333m | 1:36.0 | 394 | 1657 | 34 | 150 | |
| r: 1:00 | 128m | ||||||
| 1:30.4 | 460m | 1:38.2 | 369 | 1569 | 33 | 157 | |
| r: 1:00 | 105m | ||||||
| 2:02.7 | 603m | 1:41.7 | 332 | 1443 | 31 | 160 | |
| r: 1:00 | 28m | ||||||
| 2:31.2 | 735m | 1:42.8 | 322 | 1406 | 31 | 165 | |
| r: 1:00 | 108m | ||||||
| r610m |
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