Duncan Grocock v0:30/0:30r...6 row
1,004m
Meters
3:00.0
Time
1:29.6
Pace
96
Calories
158
Heart Rate
| Rest Distance | 420m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,424m |
| Overall Time | 6:00.0 |
| Average Watts | 486 |
|---|---|
| Calories Per Hour | 1972 |
| Stroke Rate | 36 |
| Stroke Count | 110 |
| Drag Factor | 180 |
February 06, 2024 06:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:00.0 | 1,004m | 1:29.6 | 486 | 1972 | 36 | 158 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | 138 | |
| r: 0:30 | 115m | ||||||
| 0:30.0 | 172m | 1:27.2 | 528 | 2116 | 38 | 163 | |
| r: 0:30 | 92m | ||||||
| 0:30.0 | 170m | 1:28.2 | 509 | 2053 | 36 | 166 | |
| r: 0:30 | 62m | ||||||
| 0:30.0 | 169m | 1:28.7 | 501 | 2022 | 36 | 164 | |
| r: 0:30 | 66m | ||||||
| 0:30.0 | 162m | 1:32.5 | 441 | 1817 | 34 | 162 | |
| r: 0:30 | 63m | ||||||
| 0:30.0 | 160m | 1:33.7 | 425 | 1761 | 36 | 160 | |
| r: 0:30 | 22m | ||||||
| r420m |
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