Duncan Grocock v1500m/5:00r...3 row
4,500m
Meters
16:20.1
Time
1:48.9
Pace
334
Calories
157
Heart Rate
| Rest Distance | 1,062m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,562m |
| Overall Time | 31:20.1 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 142 |
February 08, 2024 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:20.1 | 4,500m | 1:48.9 | 271 | 1232 | 29 | 157 | |
| 5:26.1 | 1,500m | 1:48.7 | 273 | 1237 | 29 | 148 | |
| r: 5:00 | 436m | ||||||
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | 159 | |
| r: 5:00 | 495m | ||||||
| 5:27.0 | 1,500m | 1:49.0 | 270 | 1230 | 29 | 165 | |
| r: 5:00 | 131m | ||||||
| r1,062m |
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Workout Graph
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