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Duncan Grocock v0:45/0:45r...20 row

4,653m

Meters

15:00.0

Time

1:36.7

Pace

399

Calories

156

Heart Rate

Rest Distance1,728m
Rest Time15:00.0
Overall Distance6,381m
Overall Time30:00.0
Average Watts387
Calories Per Hour1631
Stroke Rate32
Stroke Count488
Drag Factor138

February 13, 2024 20:16:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 4,653m 1:36.7 387 1631 32 156
0:45.0 229m 1:38.2 369 1569 33 126
r: 0:45 97m
0:45.0 234m 1:36.1 394 1654 32 145
r: 0:45 149m
0:45.0 233m 1:36.5 389 1637 32 148
r: 0:45 76m
0:45.0 233m 1:36.5 389 1637 32 148
r: 0:45 101m
0:45.0 233m 1:36.5 389 1637 33 149
r: 0:45 74m
0:45.0 232m 1:36.9 384 1620 32 148
r: 0:45 86m
0:45.0 233m 1:36.5 389 1637 32 152
r: 0:45 110m
0:45.0 233m 1:36.5 389 1637 32 156
r: 0:45 94m
0:45.0 233m 1:36.5 389 1637 32 158
r: 0:45 81m
0:45.0 232m 1:36.9 384 1620 33 156
r: 0:45 100m
0:45.0 233m 1:36.5 389 1637 32 159
r: 0:45 87m
0:45.0 234m 1:36.1 394 1654 32 162
r: 0:45 79m
0:45.0 233m 1:36.5 389 1637 33 161
r: 0:45 77m
0:45.0 233m 1:36.5 389 1637 32 163
r: 0:45 61m
0:45.0 232m 1:36.9 384 1620 32 164
r: 0:45 67m
0:45.0 232m 1:36.9 384 1620 33 165
r: 0:45 73m
0:45.0 233m 1:36.5 389 1637 32 166
r: 0:45 84m
0:45.0 233m 1:36.5 389 1637 33 165
r: 0:45 68m
0:45.0 231m 1:37.4 379 1603 32 166
r: 0:45 77m
0:45.0 233m 1:36.5 389 1637 35 168
r: 0:45 87m
r1,728m

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Workout Graph

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