Duncan Grocock v2000m/4:00r...3 row
6,000m
Meters
22:50.3
Time
1:54.1
Pace
421
Calories
150
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,713m |
| Overall Time | 34:50.3 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 22 |
| Stroke Count | 504 |
| Drag Factor | 135 |
February 15, 2024 07:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:50.3 | 6,000m | 1:54.1 | 235 | 1108 | 22 | 150 | |
| 7:48.5 | 2,000m | 1:57.1 | 218 | 1049 | 20 | 138 | |
| r: 4:00 | 134m | ||||||
| 7:36.6 | 2,000m | 1:54.1 | 235 | 1109 | 22 | 151 | |
| r: 4:00 | 362m | ||||||
| 7:25.2 | 2,000m | 1:51.3 | 254 | 1173 | 24 | 162 | |
| r: 4:00 | 217m | ||||||
| r713m |
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Workout Graph
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