Duncan Grocock 11x0:45/0:45r row
2,578m
Meters
8:15.0
Time
1:36.0
Pace
224
Calories
155
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 3,453m |
| Overall Time | 16:30.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 168 |
February 20, 2024 12:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:15.0 | 2,578m | 1:36.0 | 396 | 1661 | 32 | 155 |
| 0:45.0 | 225m | 1:40.0 | 350 | 1504 | 31 | 126 |
| 0:45.0 | 227m | 1:39.1 | 359 | 1536 | 29 | 144 |
| 0:45.0 | 230m | 1:37.8 | 374 | 1586 | 31 | 149 |
| 0:45.0 | 232m | 1:36.9 | 384 | 1620 | 31 | 153 |
| 0:45.0 | 234m | 1:36.1 | 394 | 1654 | 32 | 155 |
| 0:45.0 | 236m | 1:35.3 | 404 | 1690 | 32 | 160 |
| 0:45.0 | 239m | 1:34.1 | 419 | 1743 | 33 | 162 |
| 0:45.0 | 242m | 1:32.9 | 435 | 1798 | 33 | 166 |
| 0:45.0 | 244m | 1:32.2 | 446 | 1836 | 35 | 168 |
| 0:45.0 | 247m | 1:31.0 | 463 | 1893 | 35 | 169 |
| 0:45.0 | 223m | 1:40.8 | 341 | 1472 | 35 | 162 |
| r875m |
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Workout Graph
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