Duncan Grocock v1000m/5:00r...3 row
3,000m
Meters
10:30.1
Time
1:45.0
Pace
233
Calories
167
Heart Rate
| Rest Distance | 1,506m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,506m |
| Overall Time | 25:30.1 |
| Average Watts | 302 |
|---|---|
| Calories Per Hour | 1340 |
| Stroke Rate | 27 |
| Stroke Count | 289 |
| Drag Factor | 143 |
February 24, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:30.1 | 3,000m | 1:45.0 | 302 | 1340 | 27 | 167 | |
| 3:30.0 | 1,000m | 1:45.0 | 302 | 1340 | 28 | 161 | |
| r: 5:00 | 580m | ||||||
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 27 | 169 | |
| r: 5:00 | 542m | ||||||
| 3:28.9 | 1,000m | 1:44.4 | 307 | 1357 | 28 | 173 | |
| r: 5:00 | 384m | ||||||
| r1,506m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.