Duncan Grocock v500m/2:00r...6 row
3,000m
Meters
9:53.8
Time
1:38.9
Pace
250
Calories
162
Heart Rate
| Rest Distance | 756m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,756m |
| Overall Time | 21:53.8 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1542 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 142 |
February 27, 2024 07:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:53.8 | 3,000m | 1:38.9 | 361 | 1542 | 32 | 162 | |
| 1:35.3 | 500m | 1:35.3 | 404 | 1691 | 35 | 155 | |
| r: 2:00 | 197m | ||||||
| 1:35.4 | 500m | 1:35.4 | 403 | 1687 | 33 | 162 | |
| r: 2:00 | 100m | ||||||
| 1:38.2 | 500m | 1:38.2 | 370 | 1572 | 32 | 163 | |
| r: 2:00 | 157m | ||||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 32 | 167 | |
| r: 2:00 | 139m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 32 | 166 | |
| r: 2:00 | 146m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 31 | 164 | |
| r: 2:00 | 17m | ||||||
| r756m |
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Workout Graph
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