Duncan Grocock 8000m row
8,000m
Meters
32:10.4
Time
2:00.6
Pace
526
Calories
144
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 20 |
| Stroke Count | 669 |
| Drag Factor | 135 |
March 04, 2024 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:10.4 | 8,000m | 2:00.6 | 199 | 985 | 20 | 144 |
| 6:26.6 | 1,600m | 2:00.8 | 198 | 983 | 21 | 129 |
| 6:23.1 | 3,200m | 1:59.7 | 204 | 1002 | 21 | 141 |
| 6:26.8 | 4,800m | 2:00.8 | 198 | 982 | 21 | 143 |
| 6:28.4 | 6,400m | 2:01.3 | 196 | 973 | 21 | 150 |
| 6:25.5 | 8,000m | 2:00.4 | 200 | 988 | 20 | 157 |
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Workout Graph
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