Duncan Grocock v0:20/0:10r...10 row
998m
Meters
3:20.0
Time
1:40.2
Pace
78
Calories
146
Heart Rate
| Rest Distance | 286m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,284m |
| Overall Time | 5:00.0 |
| Average Watts | 348 |
|---|---|
| Calories Per Hour | 1497 |
| Stroke Rate | 36 |
| Stroke Count | 120 |
| Drag Factor | 137 |
March 11, 2024 13:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:20.0 | 998m | 1:40.2 | 348 | 1497 | 36 | 146 | |
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | 114 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 105m | 1:35.2 | 405 | 1694 | 36 | 131 | |
| r: 0:10 | 35m | ||||||
| 0:20.0 | 104m | 1:36.1 | 394 | 1654 | 36 | 143 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 149 | |
| r: 0:10 | 32m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 154 | |
| r: 0:10 | 25m | ||||||
| 0:20.0 | 96m | 1:44.1 | 310 | 1365 | 36 | 155 | |
| r: 0:10 | 28m | ||||||
| 0:20.0 | 101m | 1:39.0 | 361 | 1541 | 36 | 156 | |
| r: 0:10 | 27m | ||||||
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 36 | 155 | |
| r: 0:10 | 31m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 33 | 156 | |
| r: 0:10 | 23m | ||||||
| 0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | 155 | |
| r: 0:10 | 22m | ||||||
| r286m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.