Duncan Grocock 30:00 row
7,502m
Meters
30:00.0
Time
1:59.9
Pace
496
Calories
149
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 19 |
| Stroke Count | 578 |
| Drag Factor | 137 |
March 13, 2024 12:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,502m | 1:59.9 | 203 | 997 | 19 | 149 |
| 6:00.0 | 1,492m | 2:00.6 | 199 | 985 | 20 | 134 |
| 12:00.0 | 1,498m | 2:00.1 | 202 | 994 | 19 | 144 |
| 18:00.0 | 1,499m | 2:00.0 | 202 | 995 | 19 | 150 |
| 24:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 19 | 159 |
| 30:00.0 | 1,509m | 1:59.2 | 206 | 1009 | 19 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.