Duncan Grocock 5000m row
5,000m
Meters
21:04.8
Time
2:06.4
Pace
313
Calories
125
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 22 |
| Stroke Count | 461 |
| Drag Factor | 136 |
March 18, 2024 08:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.8 | 5,000m | 2:06.4 | 173 | 895 | 22 | 125 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 22 | 118 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 22 | 120 |
| 4:11.0 | 3,000m | 2:05.5 | 177 | 909 | 22 | 125 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 22 | 129 |
| 4:10.1 | 5,000m | 2:05.0 | 179 | 915 | 22 | 133 |
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Workout Graph
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