Duncan Grocock 5000m row
5,000m
Meters
18:15.0
Time
1:49.5
Pace
369
Calories
156
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1217 |
| Stroke Rate | 25 |
| Stroke Count | 462 |
| Drag Factor | 139 |
March 24, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:15.0 | 5,000m | 1:49.5 | 267 | 1217 | 25 | 156 |
| 3:38.4 | 1,000m | 1:49.2 | 269 | 1225 | 25 | 144 |
| 3:40.2 | 2,000m | 1:50.1 | 262 | 1202 | 24 | 149 |
| 3:41.4 | 3,000m | 1:50.7 | 258 | 1187 | 24 | 156 |
| 3:41.2 | 4,000m | 1:50.6 | 259 | 1190 | 25 | 161 |
| 3:33.8 | 5,000m | 1:46.9 | 287 | 1286 | 27 | 173 |
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Workout Graph
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