Duncan Grocock v2000m/4:00r...3 row
6,000m
Meters
23:25.5
Time
1:57.1
Pace
408
Calories
150
Heart Rate
| Rest Distance | 836m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,836m |
| Overall Time | 32:25.5 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 22 |
| Stroke Count | 514 |
| Drag Factor | 132 |
March 28, 2024 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:25.5 | 6,000m | 1:57.1 | 218 | 1049 | 22 | 150 | |
| 7:59.9 | 2,000m | 1:59.9 | 203 | 997 | 20 | 139 | |
| r: 4:00 | 328m | ||||||
| 7:48.3 | 2,000m | 1:57.0 | 218 | 1050 | 22 | 153 | |
| r: 4:00 | 397m | ||||||
| 7:37.3 | 2,000m | 1:54.3 | 234 | 1106 | 24 | 158 | |
| r: 1:00 | 111m | ||||||
| r836m |
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Workout Graph
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