Duncan Grocock v750m/4:00r...4 row
3,000m
Meters
10:10.6
Time
1:41.7
Pace
242
Calories
163
Heart Rate
Rest Distance | 1,249m |
---|---|
Rest Time | 16:00.0 |
Overall Distance | 4,249m |
Overall Time | 26:10.6 |
Average Watts | 332 |
---|---|
Calories Per Hour | 1442 |
Stroke Rate | 30 |
Stroke Count | 305 |
Drag Factor | 134 |
April 03, 2024 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
10:10.6 | 3,000m | 1:41.7 | 332 | 1442 | 30 | 163 | |
2:34.0 | 750m | 1:42.6 | 323 | 1413 | 30 | 150 | |
r: 4:00 | 367m | ||||||
2:33.1 | 750m | 1:42.0 | 329 | 1432 | 30 | 163 | |
r: 4:00 | 282m | ||||||
2:31.7 | 750m | 1:41.1 | 338 | 1464 | 30 | 169 | |
r: 4:00 | 308m | ||||||
2:31.7 | 750m | 1:41.1 | 338 | 1464 | 30 | 172 | |
r: 4:00 | 292m | ||||||
r1,249m |
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Workout Graph
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