Duncan Grocock v750m/4:00r...4 row

3,000m

Meters

10:10.6

Time

1:41.7

Pace

242

Calories

163

Heart Rate

Rest Distance1,249m
Rest Time16:00.0
Overall Distance4,249m
Overall Time26:10.6
Average Watts332
Calories Per Hour1442
Stroke Rate30
Stroke Count305
Drag Factor134

April 03, 2024 10:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
10:10.6 3,000m 1:41.7 332 1442 30 163
2:34.0 750m 1:42.6 323 1413 30 150
r: 4:00 367m
2:33.1 750m 1:42.0 329 1432 30 163
r: 4:00 282m
2:31.7 750m 1:41.1 338 1464 30 169
r: 4:00 308m
2:31.7 750m 1:41.1 338 1464 30 172
r: 4:00 292m
r1,249m

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Workout Graph

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