Duncan Grocock v1:00/2:00r...12 row
3,683m
Meters
12:00.0
Time
1:37.7
Pace
313
Calories
152
Heart Rate
| Rest Distance | 2,550m |
|---|---|
| Rest Time | 29:00.0 |
| Overall Distance | 6,233m |
| Overall Time | 41:00.0 |
| Average Watts | 375 |
|---|---|
| Calories Per Hour | 1589 |
| Stroke Rate | 32 |
| Stroke Count | 392 |
| Drag Factor | 172 |
April 05, 2024 08:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,683m | 1:37.7 | 375 | 1589 | 32 | 152 | |
| 1:00.0 | 315m | 1:35.2 | 405 | 1694 | 37 | 135 | |
| r: 2:00 | 312m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 151 | |
| r: 2:00 | 354m | ||||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 37 | 156 | |
| r: 4:00 | 104m | ||||||
| 1:00.0 | 320m | 1:33.7 | 425 | 1761 | 36 | 153 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | 161 | |
| r: 2:00 | 220m | ||||||
| 1:00.0 | 313m | 1:35.8 | 398 | 1668 | 36 | 159 | |
| r: 4:00 | 45m | ||||||
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 145 | |
| r: 2:00 | 96m | ||||||
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 27 | 150 | |
| r: 2:00 | 204m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 27 | 152 | |
| r: 4:00 | 237m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 29 | 154 | |
| r: 2:00 | 298m | ||||||
| 1:00.0 | 299m | 1:40.3 | 347 | 1492 | 29 | 157 | |
| r: 2:00 | 266m | ||||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 30 | 156 | |
| r: 1:00 | 138m | ||||||
| r2,550m |
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Workout Graph
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