Duncan Grocock v2:00/1:00r...3 row
1,803m
Meters
6:39.1
Time
1:50.6
Pace
111
Calories
154
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,866m |
| Overall Time | 9:39.1 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 30 |
| Stroke Count | 237 |
| Drag Factor | 141 |
April 09, 2024 09:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:39.1 | 1,803m | 1:50.6 | 258 | 1188 | 30 | 154 | |
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 32 | 155 | |
| r: 1:00 | 48m | ||||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 29 | 160 | |
| r: 1:00 | 15m | ||||||
| 1:39.1 | 371m | 2:13.5 | 147 | 805 | 30 | 148 | |
| r: 1:00 | 0m | ||||||
| r63m |
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Workout Graph
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