Duncan Grocock v1000m/4:00r...4 row
4,000m
Meters
13:59.0
Time
1:44.8
Pace
312
Calories
165
Heart Rate
| Rest Distance | 652m |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 4,652m |
| Overall Time | 26:29.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 131 |
April 26, 2024 06:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:59.0 | 4,000m | 1:44.8 | 303 | 1344 | 29 | 165 | |
| 3:27.6 | 1,000m | 1:43.8 | 313 | 1377 | 29 | 156 | |
| r: 4:00 | 177m | ||||||
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 29 | 164 | |
| r: 4:00 | 291m | ||||||
| 3:29.2 | 1,000m | 1:44.6 | 306 | 1352 | 30 | 170 | |
| r: 4:00 | 143m | ||||||
| 3:33.8 | 1,000m | 1:46.9 | 287 | 1286 | 30 | 171 | |
| r: 0:30 | 41m | ||||||
| r652m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.