Duncan Grocock 10000m row
10,000m
Meters
39:20.5
Time
1:58.0
Pace
675
Calories
151
Heart Rate
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 25 |
| Stroke Count | 983 |
| Drag Factor | 135 |
April 29, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:20.5 | 10,000m | 1:58.0 | 213 | 1032 | 25 | 151 |
| 7:52.9 | 2,000m | 1:58.2 | 212 | 1028 | 24 | 138 |
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 24 | 148 |
| 7:59.9 | 6,000m | 1:59.9 | 203 | 997 | 25 | 149 |
| 7:57.4 | 8,000m | 1:59.3 | 206 | 1008 | 24 | 156 |
| 7:34.8 | 10,000m | 1:53.7 | 238 | 1119 | 28 | 168 |
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Workout Graph
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