Duncan Grocock 40:00 row
9,491m
Meters
40:00.0
Time
2:06.4
Pace
595
Calories
134
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 129 |
May 14, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,491m | 2:06.4 | 173 | 895 | 21 | 134 |
| 8:00.0 | 1,944m | 2:03.4 | 186 | 940 | 22 | 127 |
| 16:00.0 | 1,924m | 2:04.7 | 180 | 920 | 22 | 131 |
| 24:00.0 | 1,891m | 2:06.9 | 171 | 889 | 22 | 134 |
| 32:00.0 | 1,865m | 2:08.6 | 164 | 865 | 22 | 136 |
| 40:00.0 | 1,867m | 2:08.5 | 165 | 867 | 21 | 143 |
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Workout Graph
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