Duncan Grocock v500m/1:00r...10 row
5,000m
Meters
16:59.9
Time
1:41.9
Pace
402
Calories
161
Heart Rate
| Rest Distance | 524m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,524m |
| Overall Time | 26:59.9 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 30 |
| Stroke Count | 516 |
| Drag Factor | 131 |
May 17, 2024 14:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.9 | 5,000m | 1:41.9 | 330 | 1435 | 30 | 161 | |
| 1:40.5 | 500m | 1:40.5 | 345 | 1486 | 32 | 148 | |
| r: 1:00 | 86m | ||||||
| 1:41.0 | 500m | 1:41.0 | 340 | 1469 | 30 | 153 | |
| r: 1:00 | 55m | ||||||
| 1:41.4 | 500m | 1:41.4 | 336 | 1455 | 31 | 158 | |
| r: 1:00 | 61m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 31 | 161 | |
| r: 1:00 | 81m | ||||||
| 1:42.0 | 500m | 1:42.0 | 330 | 1435 | 30 | 163 | |
| r: 1:00 | 41m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 164 | |
| r: 1:00 | 51m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 165 | |
| r: 1:00 | 40m | ||||||
| 1:43.1 | 500m | 1:43.1 | 319 | 1399 | 30 | 166 | |
| r: 1:00 | 39m | ||||||
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 30 | 167 | |
| r: 1:00 | 53m | ||||||
| 1:42.6 | 500m | 1:42.6 | 324 | 1415 | 30 | 169 | |
| r: 1:00 | 17m | ||||||
| r524m |
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Workout Graph
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