Duncan Grocock v750m/4:00r...5 row
3,750m
Meters
12:49.5
Time
1:42.6
Pace
299
Calories
164
Heart Rate
| Rest Distance | 807m |
|---|---|
| Rest Time | 17:00.0 |
| Overall Distance | 4,557m |
| Overall Time | 29:49.5 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 29 |
| Stroke Count | 376 |
| Drag Factor | 134 |
May 22, 2024 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:49.5 | 3,750m | 1:42.6 | 324 | 1415 | 29 | 164 | |
| 2:33.8 | 750m | 1:42.5 | 325 | 1417 | 29 | 154 | |
| r: 4:00 | 97m | ||||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 29 | 163 | |
| r: 4:00 | 124m | ||||||
| 2:32.2 | 750m | 1:41.4 | 335 | 1453 | 30 | 168 | |
| r: 4:00 | 246m | ||||||
| 2:33.2 | 750m | 1:42.1 | 329 | 1430 | 30 | 170 | |
| r: 4:00 | 249m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 28 | 168 | |
| r: 1:00 | 91m | ||||||
| r807m |
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Workout Graph
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