Duncan Grocock 40:00 row

9,160m

Meters

40:00.0

Time

2:11.0

Pace

554

Calories

124

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate21
Stroke Count859
Drag Factor137

May 24, 2024 07:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
40:00.0 9,160m 2:11.0 156 835 21 124
8:00.0 1,818m 2:12.0 152 823 21 115
16:00.0 1,858m 2:09.1 162 858 22 125
24:00.0 1,851m 2:09.6 161 852 22 127
32:00.0 1,825m 2:11.5 154 829 21 131
40:00.0 1,808m 2:12.7 150 814 21 125

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Workout Graph

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