Duncan Grocock 10000m row
10,000m
Meters
43:27.9
Time
2:10.3
Pace
608
Calories
121
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 925 |
| Drag Factor | 128 |
May 28, 2024 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:27.9 | 10,000m | 2:10.3 | 158 | 843 | 21 | 121 |
| 8:43.8 | 2,000m | 2:10.9 | 156 | 836 | 22 | 115 |
| 8:31.7 | 4,000m | 2:07.9 | 167 | 875 | 21 | 118 |
| 8:39.1 | 6,000m | 2:09.7 | 160 | 851 | 21 | 123 |
| 8:50.1 | 8,000m | 2:12.5 | 150 | 817 | 21 | 125 |
| 8:43.1 | 10,000m | 2:10.7 | 156 | 838 | 21 | 128 |
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Workout Graph
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