Duncan Grocock v0:30/0:30r...6 row
1,020m
Meters
3:00.0
Time
1:28.2
Pace
99
Calories
Rest Distance | 384m |
---|---|
Rest Time | 3:00.0 |
Overall Distance | 1,404m |
Overall Time | 6:00.0 |
Average Watts | 509 |
---|---|
Calories Per Hour | 2053 |
Stroke Rate | 39 |
Stroke Count | 117 |
Drag Factor | 192 |
June 03, 2024 18:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:00.0 | 1,020m | 1:28.2 | 509 | 2053 | 39 | |
0:30.0 | 169m | 1:28.7 | 501 | 2022 | 42 | |
r: 0:30 | 72m | |||||
0:30.0 | 172m | 1:27.2 | 528 | 2116 | 40 | |
r: 0:30 | 60m | |||||
0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
r: 0:30 | 57m | |||||
0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
r: 0:30 | 60m | |||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
r: 0:30 | 62m | |||||
0:30.0 | 168m | 1:29.2 | 492 | 1992 | 36 | |
r: 0:30 | 73m | |||||
r384m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.