Duncan Grocock v0:30/0:30r...6 row

1,020m

Meters

3:00.0

Time

1:28.2

Pace

99

Calories

Rest Distance384m
Rest Time3:00.0
Overall Distance1,404m
Overall Time6:00.0
Average Watts509
Calories Per Hour2053
Stroke Rate39
Stroke Count117
Drag Factor192

June 03, 2024 18:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:00.0 1,020m 1:28.2 509 2053 39
0:30.0 169m 1:28.7 501 2022 42
r: 0:30 72m
0:30.0 172m 1:27.2 528 2116 40
r: 0:30 60m
0:30.0 171m 1:27.7 519 2084 38
r: 0:30 57m
0:30.0 171m 1:27.7 519 2084 40
r: 0:30 60m
0:30.0 168m 1:29.2 492 1992 38
r: 0:30 62m
0:30.0 168m 1:29.2 492 1992 36
r: 0:30 73m
r384m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.