Duncan Grocock 10000m row
10,000m
Meters
43:31.0
Time
2:10.5
Pace
608
Calories
128
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 21 |
| Stroke Count | 933 |
| Drag Factor | 133 |
June 12, 2024 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:31.0 | 10,000m | 2:10.5 | 157 | 841 | 21 | 128 |
| 8:24.4 | 2,000m | 2:06.1 | 175 | 900 | 22 | 128 |
| 8:31.5 | 4,000m | 2:07.8 | 167 | 876 | 22 | 127 |
| 8:42.5 | 6,000m | 2:10.6 | 157 | 840 | 21 | 128 |
| 8:57.1 | 8,000m | 2:14.2 | 145 | 797 | 21 | 127 |
| 8:55.6 | 10,000m | 2:13.9 | 146 | 801 | 21 | 133 |
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Workout Graph
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