Duncan Grocock v0:20/0:10r...10 row

995m

Meters

3:20.0

Time

1:40.5

Pace

79

Calories

Rest Distance330m
Rest Time1:40.0
Overall Distance1,325m
Overall Time5:00.0
Average Watts345
Calories Per Hour1486
Stroke Rate35
Stroke Count117
Drag Factor132

July 03, 2024 06:30:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 995m 1:40.5 345 1486 35
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 40m
0:20.0 104m 1:36.1 394 1654 36
r: 0:10 37m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 36m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 35m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 36
r: 0:10 33m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 31m
0:20.0 99m 1:41.0 340 1468 33
r: 0:10 26m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 30m
r330m

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Workout Graph

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