Duncan Grocock 10000m row

10,000m

Meters

44:58.1

Time

2:14.9

Pace

593

Calories

122

Heart Rate

Average Watts143
Calories Per Hour790
Stroke Rate20
Stroke Count903
Drag Factor133

July 08, 2024 07:01:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:58.1 10,000m 2:14.9 143 790 20 122
8:47.4 2,000m 2:11.8 153 825 21 119
9:01.0 4,000m 2:15.2 141 786 19 117
8:51.1 6,000m 2:12.7 150 814 20 126
9:08.3 8,000m 2:17.0 136 767 20 124
9:10.4 10,000m 2:17.6 134 762 20 127

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Workout Graph

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