Duncan Grocock v1:00/1:00r...10 row
3,048m
Meters
10:00.0
Time
1:38.4
Pace
255
Calories
158
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,958m |
| Overall Time | 20:00.0 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1563 |
| Stroke Rate | 32 |
| Stroke Count | 323 |
| Drag Factor | 134 |
July 13, 2024 14:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,048m | 1:38.4 | 367 | 1563 | 32 | 158 | |
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 146 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 307m | 1:37.7 | 375 | 1590 | 31 | 156 | |
| r: 1:00 | 137m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 160 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 308m | 1:37.4 | 379 | 1603 | 32 | 160 | |
| r: 1:00 | 64m | ||||||
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 33 | 158 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 32 | 158 | |
| r: 1:00 | 43m | ||||||
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | 164 | |
| r: 1:00 | 69m | ||||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 32 | 162 | |
| r: 1:00 | 62m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 33 | 162 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 303m | 1:39.0 | 361 | 1541 | 32 | 163 | |
| r: 1:00 | 110m | ||||||
| r910m |
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