Duncan Grocock 10000m row
10,000m
Meters
44:04.1
Time
2:12.2
Pace
601
Calories
123
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 133 |
July 22, 2024 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:04.1 | 10,000m | 2:12.2 | 151 | 821 | 21 | 123 |
| 8:34.5 | 2,000m | 2:08.6 | 164 | 866 | 22 | 118 |
| 8:37.1 | 4,000m | 2:09.2 | 162 | 857 | 21 | 124 |
| 8:50.4 | 6,000m | 2:12.6 | 150 | 816 | 21 | 123 |
| 8:58.4 | 8,000m | 2:14.6 | 144 | 793 | 20 | 125 |
| 9:03.7 | 10,000m | 2:15.9 | 139 | 779 | 21 | 129 |
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Workout Graph
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