Duncan Grocock v0:30/0:30r...6 row
1,011m
Meters
3:00.0
Time
1:29.0
Pace
98
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,288m |
| Overall Time | 6:00.0 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2007 |
| Stroke Rate | 39 |
| Stroke Count | 117 |
| Drag Factor | 204 |
July 24, 2024 06:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 1,011m | 1:29.0 | 496 | 2007 | 39 | |
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 42 | |
| r: 0:30 | 65m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 38 | |
| r: 0:30 | 55m | |||||
| 0:30.0 | 171m | 1:27.7 | 519 | 2084 | 40 | |
| r: 0:30 | 39m | |||||
| 0:30.0 | 168m | 1:29.2 | 492 | 1992 | 38 | |
| r: 0:30 | 48m | |||||
| 0:30.0 | 167m | 1:29.8 | 483 | 1962 | 36 | |
| r: 0:30 | 32m | |||||
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 40 | |
| r: 0:30 | 38m | |||||
| r277m |
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Workout Graph
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