Duncan Grocock v0:20/0:10r...10 row
1,016m
Meters
3:20.0
Time
1:38.4
Pace
81
Calories
Rest Distance | 321m |
---|---|
Rest Time | 1:40.0 |
Overall Distance | 1,337m |
Overall Time | 5:00.0 |
Average Watts | 367 |
---|---|
Calories Per Hour | 1563 |
Stroke Rate | 36 |
Stroke Count | 122 |
Drag Factor | 137 |
July 29, 2024 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
3:20.0 | 1,016m | 1:38.4 | 367 | 1563 | 36 | |
0:20.0 | 101m | 1:39.0 | 361 | 1541 | 39 | |
r: 0:10 | 40m | |||||
0:20.0 | 107m | 1:33.4 | 429 | 1775 | 36 | |
r: 0:10 | 38m | |||||
0:20.0 | 105m | 1:35.2 | 405 | 1694 | 39 | |
r: 0:10 | 32m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
r: 0:10 | 34m | |||||
0:20.0 | 103m | 1:37.0 | 382 | 1616 | 36 | |
r: 0:10 | 32m | |||||
0:20.0 | 100m | 1:40.0 | 350 | 1504 | 36 | |
r: 0:10 | 31m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:10 | 33m | |||||
0:20.0 | 102m | 1:38.0 | 371 | 1578 | 36 | |
r: 0:10 | 29m | |||||
0:20.0 | 99m | 1:41.0 | 340 | 1468 | 36 | |
r: 0:10 | 23m | |||||
0:20.0 | 95m | 1:45.2 | 300 | 1332 | 36 | |
r: 0:10 | 29m | |||||
r321m |
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