Duncan Grocock v0:20/0:10r...10 row

1,016m

Meters

3:20.0

Time

1:38.4

Pace

81

Calories

Rest Distance321m
Rest Time1:40.0
Overall Distance1,337m
Overall Time5:00.0
Average Watts367
Calories Per Hour1563
Stroke Rate36
Stroke Count122
Drag Factor137

July 29, 2024 06:34:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 1,016m 1:38.4 367 1563 36
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 40m
0:20.0 107m 1:33.4 429 1775 36
r: 0:10 38m
0:20.0 105m 1:35.2 405 1694 39
r: 0:10 32m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 34m
0:20.0 103m 1:37.0 382 1616 36
r: 0:10 32m
0:20.0 100m 1:40.0 350 1504 36
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 33m
0:20.0 102m 1:38.0 371 1578 36
r: 0:10 29m
0:20.0 99m 1:41.0 340 1468 36
r: 0:10 23m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 29m
r321m

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Workout Graph

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