Duncan Grocock 10000m row
10,000m
Meters
45:36.0
Time
2:16.8
Pace
584
Calories
124
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 20 |
| Stroke Count | 918 |
| Drag Factor | 133 |
August 08, 2024 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:36.0 | 10,000m | 2:16.8 | 137 | 770 | 20 | 124 |
| 8:43.4 | 2,000m | 2:10.8 | 156 | 837 | 21 | 122 |
| 8:54.3 | 4,000m | 2:13.5 | 147 | 805 | 21 | 123 |
| 9:16.9 | 6,000m | 2:19.2 | 130 | 746 | 20 | 123 |
| 9:25.7 | 8,000m | 2:21.4 | 124 | 725 | 19 | 123 |
| 9:15.6 | 10,000m | 2:18.9 | 131 | 749 | 20 | 132 |
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Workout Graph
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