Duncan Grocock v500m/1:00r...10 row
5,000m
Meters
17:20.9
Time
1:44.0
Pace
392
Calories
161
Heart Rate
| Rest Distance | 693m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,693m |
| Overall Time | 27:20.9 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1368 |
| Stroke Rate | 31 |
| Stroke Count | 545 |
| Drag Factor | 133 |
August 11, 2024 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.9 | 5,000m | 1:44.0 | 310 | 1368 | 31 | 161 | |
| 1:41.2 | 500m | 1:41.2 | 338 | 1462 | 31 | 148 | |
| r: 1:00 | 106m | ||||||
| 1:41.3 | 500m | 1:41.3 | 337 | 1458 | 31 | 156 | |
| r: 1:00 | 124m | ||||||
| 1:42.1 | 500m | 1:42.1 | 329 | 1431 | 31 | 156 | |
| r: 1:00 | 110m | ||||||
| 1:41.9 | 500m | 1:41.9 | 331 | 1438 | 30 | 162 | |
| r: 1:00 | 49m | ||||||
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 163 | |
| r: 1:00 | 47m | ||||||
| 1:44.6 | 500m | 1:44.6 | 306 | 1352 | 33 | 165 | |
| r: 1:00 | 50m | ||||||
| 1:46.4 | 500m | 1:46.4 | 291 | 1300 | 32 | 165 | |
| r: 1:00 | 39m | ||||||
| 1:46.3 | 500m | 1:46.3 | 291 | 1302 | 32 | 165 | |
| r: 1:00 | 93m | ||||||
| 1:45.3 | 500m | 1:45.3 | 300 | 1331 | 32 | 169 | |
| r: 1:00 | 58m | ||||||
| 1:48.6 | 500m | 1:48.6 | 273 | 1240 | 31 | 168 | |
| r: 1:00 | 17m | ||||||
| r693m |
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Workout Graph
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