Duncan Grocock 40:00 row
9,027m
Meters
40:00.0
Time
2:12.9
Pace
539
Calories
119
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 20 |
| Stroke Count | 825 |
| Drag Factor | 135 |
August 18, 2024 08:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,027m | 2:12.9 | 149 | 812 | 20 | 119 |
| 8:00.0 | 1,818m | 2:12.0 | 152 | 823 | 21 | 114 |
| 16:00.0 | 1,815m | 2:12.2 | 151 | 820 | 20 | 114 |
| 24:00.0 | 1,819m | 2:11.9 | 152 | 824 | 21 | 123 |
| 32:00.0 | 1,786m | 2:14.3 | 144 | 796 | 20 | 121 |
| 40:00.0 | 1,789m | 2:14.1 | 145 | 798 | 21 | 126 |
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Workout Graph
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